Class Prices & Information

YOGA CLASSES WINTER/SPRING 2010/11
10€         1 off drop in class rate
30€         Book 4 classes in a month’s period in advance
48€         Book 8 classes in a month’s period in advance

35-50€     Private classes depending on location and time 

100€        Private group classes - Put your own group together in your own space or as you like.
                                                                 (10-15€ per person for 7 people and over)

5€           Kids classes

       

PAYMENT & CLASS INFORMATION

- Pre-booking classes for a months period gives a good discount for your class, and helps to encourage you to get to class when you are feeling less than motivated!! Should you need to cancel any of these prebooked classes in advance (eg.holidays) please just let me know and the classes will be moved on. Cancellations less than 12 hours in advance (except in emergencies) are non refundable.

- What do you need for a Yoga class ?! Until you have decided that Yoga is the excercise for the rest of your life there are always basic quality yoga mats available at our places for you to use and cushions to help with any difficulties in positions too. There are also blankets for the winter for the final relaxation. Wear something that is totally comfortable for you to be sat on the floor in. No shoes required.

- It is wise not to eat at least 1-2hours before class starts, as positions are stimulating your internal organs which can be unconfortable with food in there. A fruit shake or power shake would be a great idea if you are worried about being too hungry.

- Please do ask your doctor before you begin Yoga classes if you are not sure that you should be exercising, and be sure to let me know if you have any problems that it would be good for me to know for your good health. (All information is confidential)

- Always work at your own level and ability in class for your own safety, Yoga is non competitive.

- Yoga asanas (postures/positions) can sometimes be uncomfortable mentally and physically, however it should never be painful. Proper relaxation abilities will also prevent muscle ache the next day, and improve sleep quality.

- OFFER : INTRODUCE A FRIEND When you bring a friend to class you will get a free class
                
Just contact me by email of telephone to book your classes & we look forward to seeing you there

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