Holistic therapies include a wide range of treatments and courses that can help aid in physical or mental recovery from events in your life. They can also simply be enjoyed to maintain a happy healthy life and encourage you to stay fit and active along the way.
In my personal experience I have found, when recovering from injuries, a balance of physical exercise, physiotherapy assistance if needed, and holistic therapies, combine to encourage motivation and determination to facilitate a full recovery from the problem you have. Have faith & enjoy.... Clare