Autumn Yoga Retreat & Holistic Therapies

3rd - 7th October 2012

Autumn is a season of transition. It is a period associated with regrouping, slowing down and turning inward to harvest the fruits and take stock of the active and extroverted summertime, preparing for the more passive and introverted winter.
This one-week-retreat is designed to create a space to consciously go through that process, to give yourself a rest to restore the balance of inward and outward awareness.
The splendid environment of the Villa Trapezia and the daily program with morning Meditation, two Yoga classes, combined with delicious vegetarian home-made mediterranean food provide the adequate frame not only to make this experience a real meeting with yourself and others, but also to enjoy the quiet off-season scenery with its still warm temperatures.

The cost of 250 € includes:

· accommodation (shared double room)
· morning Meditation
· 2 Yoga classes daily

· breakfast + 2 homemade vegetarian meals with fresh local mediterranean ingredients
· evening Kirtan / sharing

  Budget options.....choose camping in one of our superb tents 175 € plus all above

Day visits - 30€ full day including food and all villa facilities

- 12€ for a drop in class and to enjoy the pool & company

-5€ extra join us for a meal too

Yoga classes will be taught by Clare & David

Course language will be mainly English, other languages spoken by the instructors are German, Greek, Spanish. No Yoga experience required
7.30 - 8.00 Morning Meditation
8.00-9.30   Yoga class
9.30-10.30 Breakfast
13.30 Lunch
18.00-19.30 Yoga class
19.30-20.30 Light Supper
20.30-21.30 Evening gathering / Talk / Play / Chant

FOR MORE INFORMATION SEE www.yogaretreatrhodes.com